With this app, you are completely in control of your meditation time frame so you can cater your sessions to your own needs and get the most effective stress-relief or sleep assistance. Time-guided meditations and calming voices make for a great asset to your relaxation process, no matter your level of stress. CALMĬalm is the kind of app that offers a variety of self-improvement options, from meditation to positivity coaching to self-acceptance. Schedule your meditations and ensure that your anxiety and stress is reduced on the most effective time frame for you. SIMPLY BEINGįor a mere 99 cents, you can download Simply Being, an app that offers features like Guided Meditation and sleep assistance, for those of you who find yourselves struggling to drop off at night, no matter your level of exhaustion. Choose your own level of meditation, adjusted to your age and stress levels, and watch your anxieties and frustrations fade. Not only is the app offered free of charge, it’s also run by a non-profit organization that is committed to helping people have a better quality of life through their own mental powers. If you’re looking for an app to help you center your energies, encourage you and help you adopt a deeper understanding of self-confidence and inner peace, Smiling Mind is the mobile app for you. If you aren’t familiar with meditation apps, we’ve listed a few of our favorites to give you a better idea. One of our favorite new ways to get on the stress-relief train is through the various meditation apps available on your mobile phone. Whether you’ve always struggled with too much work stress or just recently began having trouble, there are ways to relieve yourself of the burden and effectively relax. We can all fall into the trap of working too hard for too many hours, always striving to get the next task complete and the next assignment done. By DesignME EVEN YOU CAN RELAX, BREATHE AND INCREASE PRODUCTIVITYĪs a busy executive, it can be next to impossible to find the time to truly unwind, relax and come down from the stress you deal with each day.īalancing your work and home lives, staying productive and still finding time to get enough rest and relaxation can be the Achilles heel of many busy professionals it’s a struggle that often results in exhaustion, burnout and bewilderment.
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